After the long Thanksgiving weekend, the season shifts from autumn equinox to winter solstice. There are several different life hacks that could make the winter season even more fun. These minor tweaks and seasonal ritual could turn a cold miserable winter into an exciting, productive season. Keep hot beverages flowing. Whenever I think about theContinue reading “Winter Wellness Hacks 2021”
Category Archives: Wellness Journey
Frugality and Wellness
As I grow older and reconnect with friends and family, I noticed the conversations have shifted dramatically. As a young college student, many of my peers shared about their career aspirations and their dream splurges. Although there are so countless ways to spend money in capitalist modern society, there are fewer conversations about financial responsibilityContinue reading “Frugality and Wellness”
Yoga: My Primary Pillar for Wellness
When I was growing up, I dabbled with several different forms of physical activity. As a young child, I enjoyed chasing my brother around the house or riding my little red tricycle in our small backyard. When I turned five years old, life became more structured at the house. My mother started taking my brotherContinue reading “Yoga: My Primary Pillar for Wellness”
Back to School Wellness Hacks
Back-to-school season can be exciting and busy. On the other hand, new schedules, new commutes, and new workloads could also become overwhelming. As a child growing up in Los Angeles in the 1990s, my parents took my brother and me on our last hoorah weekend getaway at the Disneyland Resort before the school year started.Continue reading “Back to School Wellness Hacks”
Lilly C. Lew Ph.D. 