After the long Thanksgiving weekend, the season shifts from autumn equinox to winter solstice. There are several different life hacks that could make the winter season even more fun. These minor tweaks and seasonal ritual could turn a cold miserable winter into an exciting, productive season. Keep hot beverages flowing. Whenever I think about theContinue reading “Winter Wellness Hacks 2021”
Category Archives: Life Hack
Redmond in My Heart
Transitioning from school to the professional world could be rough. I spent many afternoons cycling through research with dissertation work and chasing job applications. I count my blessings whenever my significant other reminds me of the importance of being open and ready for the next amazing opportunity. Once I filed my dissertation, I knew itContinue reading “Redmond in My Heart”
Life Hack: The Coffee Ritual
Coffee and tea had been a staple in my day-to-day as a Ph.D. student, so I frequently strolled to the local health food store and checked for unique roasts and loose leaf. In my pre-Covid graduate school years, I often invited friends and colleague out to coffee at the local café and ordered a freshContinue reading “Life Hack: The Coffee Ritual”
Clean and Natural Personal Care as part of a Wellness Regimen
Today, there are so many different categories for personal care and beauty products on the market. Although I enjoyed experimenting with the in-store testers and the latest beauty trends, I developed adult onset allergies in the form of contact dermatitis. After talking to physicians and reading about the beauty industry through fashion blogs, I realizedContinue reading “Clean and Natural Personal Care as part of a Wellness Regimen”
Lilly C. Lew Ph.D. 